High density EVA roller firm enough to roll tired muscles to relieve aches, pains and tension after sports, and break up softtissue adhesion to increase your circulation, improve your flexibility and speed up your recovery. Nice roller for yoga, fitness, Pilates, muscle massage and sports rehabilitation. Feature: EVA roller with comfortable hardness to withstand a higher pressure. Very lightweight and easy fit in your gym bag for gym, yoga and Pilates classes. Nice for balance, rehab exercises, Pilates and relaxation. Roll preworkout to increase your performance and postworkout to boost your recovery time and safeguard from injury. Specification: Material: EVA Color: Blue / Purple / Pink / Green / Black / Red (optional) Size: 30 * 15cm / 11 * 6in 45 * 15cm / 17 * 6in 60 * 15cm / 23 * 6in Package weight: 138267g / 4.89.4oz Package List: 1 * Yoga Foam Roller