Training parts: waist, waist and abdominal exercises Function: bodybuilding Type of exercise: cardiorespiratory training Attribute 1: thin waist Attribute 2: Shaping body curves Attribute 3: Adjustable abdominal exercise hoop Attribute 4: 24 knots thin waist Attribute 5: 24-section suit with waist circumference below 130cm Attribute 6: Detachable sports massage Attribute 7: Fitness training Attribute 8: Lose weight Attribute 9: Household sports equipment Adjustable abdominal exercise hoop 24-section waist slimming detachable sports massage fitness training weight loss feature 1. Suitable for men, women, old and young. Suitable for tightening the waist and turning the waist for a long time without falling off. 2. Can be used for a variety of purposes, suitable for postpartum recovery, sitting in the office and basketball, and also suitable for sports exercises. 3. Enclosure exercise can quickly consume body fat and eliminate fatigue. Tip 1: The hoop can be constructed in sections, and the number of slides in the body can be increased or decreased to accommodate waist circumference. 24 section set for all your family and friends. Tip 2: Sports basketball does not contain fillers, please fill them yourself. Users can change the number of load-bearing blocks on the weight ball according to their own weight. Beginners recommend about 200g.